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Holmes Rücken

nach jseifert

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Zusammenfassung

  • event_availableMay 4th, 2022
  • schedule2 h
  • equalizer44 sets,  756 reps
  • fitness_center33874.03 lbs

1. low row

  • Set 1: 20 x 44.09 lbs
  • Set 2: 25 x 55.12 lbs
  • Set 3: 25 x 66.14 lbs
  • Set 4: 20 x 77.16 lbs
  • Set 5: 20 x 88.18 lbs
  • Set 6: 20 x 99.21 lbs
  • Set 7: 15 x 110.23 lbs
  • Set 8: 12 x 121.25 lbs

Total: 12312.82 lbs

2. Hyperextensions

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 77.16 lbs

Total: 3141.59 lbs

3. Hyperextensions (Seite)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs

4. Bizeps SZ-Stange

  • Set 1: 30 x 22.05 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

5. Konzentrations Curls mit Freihanteln

  • Set 1: 15 x 13.23 lbs
  • Set 2: 13 x 17.64 lbs

Total: 427.7 lbs

6. Lat Machine

  • Set 1: 40 x 33.07 lbs
  • Set 2: 30 x 44.09 lbs
  • Set 3: 25 x 55.12 lbs
  • Set 4: 20 x 66.14 lbs
  • Set 5: 20 x 77.16 lbs
  • Set 6: 15 x 88.18 lbs
  • Set 7: 8 x 99.21 lbs

Total: 9005.88 lbs

7. Two arm standing rear delt fly

  • Set 1: 30 x 4.85 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 8 x 30.86 lbs

Total: 1274.27 lbs

8. C15 - Seitheben vorgeneigt Kurhantel

  • Set 1: 15 x 8.82 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 12 x 15.43 lbs

Total: 515.88 lbs

9. Schulterheben

  • Set 1: 30 x 17.64 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 26.46 lbs

Total: 1499.14 lbs

10. Schulter runterdrücken trx

  • Set 1: 1 x 66.14 lbs
  • Set 2: 1 x 66.14 lbs
  • Set 3: 1 x 66.14 lbs

Total: 198.42 lbs

11. Frontheben Freihantel

  • Set 1: 25 x 8.82 lbs
  • Set 2: 13 x 13.23 lbs
  • Set 3: 12 x 17.64 lbs

Total: 604.07 lbs

12. C03 - Seitheben

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs

Total: 661.39 lbs