Deutschexpand_more

Holmes Special

nach jseifert

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 5th, 2021
  • schedule25 minutes
  • equalizer12 sets,  199 reps
  • fitness_center11430.97 lbs

1. Hyperextensions

  • Set 1: 30 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 88.18 lbs

Total: 4629.71 lbs

2. Hyperextensions (Seite)

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs

3. Shoulder Press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1455.05 lbs

4. lower back

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1488.12 lbs

5. Abdominal crunch

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1873.93 lbs