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Holmes

nach jseifert

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Zusammenfassung

  • event_availableAugust 17th, 2021
  • schedule1 h
  • equalizer25 sets,  478 reps
  • fitness_center19581.46 lbs

1. Schrägbankdrücken

  • Set 1: 20 x 39.68 lbs
  • Set 2: 25 x 39.68 lbs
  • Set 3: 26 x 39.68 lbs
  • Set 4: 10 x 61.73 lbs
  • Set 5: 10 x 72.75 lbs

Total: 4162.33 lbs

2. Crossover Kabelzug

  • Set 1: 20 x 5.51 lbs
  • Set 2: 20 x 11.02 lbs

Total: 330.69 lbs

3. Brust Fliegende

  • Set 1: 20 x 8.82 lbs
  • Set 2: 25 x 11.02 lbs
  • Set 3: 15 x 17.64 lbs

Total: 716.5 lbs

4. Trizeps Seilzug (Holmes)

  • Set 1: 30 x 22.05 lbs
  • Set 2: 25 x 27.56 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 15 x 38.58 lbs

Total: 2590.43 lbs

5. low row

  • Set 1: 30 x 33.07 lbs
  • Set 2: 30 x 55.12 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 20 x 77.16 lbs
  • Set 5: 20 x 88.18 lbs

Total: 7275.25 lbs

6. Latzug - Gravitron

  • Set 1: 10 x 116.84 lbs
  • Set 2: 10 x 116.84 lbs

Total: 2336.9 lbs

7. Klimmzug - Gravitron

  • Set 1: 10 x 116.84 lbs

Total: 1168.45 lbs

8. Bizep curls doppels.

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 26.46 lbs

Total: 1000.9 lbs