Deutschexpand_more

Holmes

nach jseifert

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Zusammenfassung

  • event_availableJune 5th, 2021
  • schedule1 h
  • equalizer29 sets,  472 reps
  • fitness_center20797.31 lbs

1. Bankdrücken Langhantel

  • Set 1: 50 x 39.68 lbs
  • Set 2: 40 x 39.68 lbs
  • Set 3: 15 x 61.73 lbs
  • Set 4: 10 x 83.78 lbs
  • Set 5: 5 x 105.82 lbs
  • Set 6: 7 x 111.33 lbs

Total: 6643.63 lbs

2. Schrägbankdrücken

  • Set 1: 25 x 39.68 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 8 x 67.24 lbs

Total: 2023.84 lbs

3. Crossover Kabelzug

  • Set 1: 10 x 22.05 lbs
  • Set 2: 8 x 33.07 lbs

Total: 485.02 lbs

4. Brust Fliegende

  • Set 1: 15 x 11.02 lbs
  • Set 2: 12 x 13.23 lbs
  • Set 3: 8 x 15.43 lbs

Total: 447.54 lbs

5. Trizeps Seilzug (Holmes)

  • Set 1: 40 x 16.53 lbs
  • Set 2: 20 x 27.56 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1543.24 lbs

6. Lat Machine

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 20 x 77.16 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 10 x 99.21 lbs
  • Set 7: 10 x 110.23 lbs

Total: 8267.33 lbs

7. Bizeps Curls Kurzhanteln

  • Set 1: 20 x 15.43 lbs
  • Set 2: 15 x 19.84 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 10 x 26.46 lbs
  • Set 5: 6 x 30.86 lbs

Total: 1386.71 lbs