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Holmes

nach jseifert

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Zusammenfassung

  • event_availableJune 14th, 2021
  • schedule1 h
  • equalizer28 sets,  435 reps
  • fitness_center17528.95 lbs

1. Bankdrücken Langhantel

  • Set 1: 30 x 39.68 lbs
  • Set 2: 15 x 61.73 lbs
  • Set 3: 8 x 83.78 lbs
  • Set 4: 4 x 105.82 lbs

Total: 3209.93 lbs

2. Schrägbankdrücken

  • Set 1: 25 x 39.68 lbs
  • Set 2: 25 x 39.68 lbs
  • Set 3: 25 x 39.68 lbs
  • Set 4: 20 x 50.71 lbs
  • Set 5: 15 x 61.73 lbs
  • Set 6: 12 x 72.75 lbs
  • Set 7: 8 x 83.78 lbs

Total: 6459.54 lbs

3. Crossover Kabelzug

  • Set 1: 15 x 22.05 lbs
  • Set 2: 10 x 33.07 lbs

Total: 661.39 lbs

4. Brust Fliegende

  • Set 1: 20 x 11.02 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 12 x 15.43 lbs
  • Set 4: 10 x 17.64 lbs
  • Set 5: 9 x 19.84 lbs

Total: 959.01 lbs

5. Trizeps Seilzug (Holmes)

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1807.79 lbs

6. Rotary Torso

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 44.09 lbs

Total: 1322.77 lbs

7. Hyperextensions

  • Set 1: 15 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs

Total: 2314.85 lbs

8. Hyperextensions (Seite)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 20 x 0 lbs

Total: 793.66 lbs