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HP - Brust/Bizeps

nach jseifert

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Zusammenfassung

  • event_availableMay 7th, 2015
  • schedule1 h
  • equalizer38 sets,  603 reps
  • fitness_centerNaN lbs

1. Schrägbank

  • Set 1: 20 x NaN lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 55.12 lbs
  • Set 5: 20 x 66.14 lbs
  • Set 6: 12 x 77.16 lbs
  • Set 7: 10 x 88.18 lbs
  • Set 8: 10 x 99.21 lbs

Total: NaN lbs

2. Bankdrücken

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 6 x 132.28 lbs

Total: 5158.82 lbs

3. Compound Row

  • Set 1: 20 x 50.71 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 79.37 lbs
  • Set 4: 20 x 94.8 lbs
  • Set 5: 20 x 110.23 lbs
  • Set 6: 15 x 125.66 lbs
  • Set 7: 12 x 141.1 lbs

Total: 11602.93 lbs

4. Arnold Press

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 10 x 15.43 lbs
  • Set 4: 10 x 17.64 lbs

Total: 573.2 lbs

5. Armsenken (einseitig)

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1157.43 lbs

6. Schulterheben

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 55.12 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3439.21 lbs

7. Seitheben

  • Set 1: 21 x 11.02 lbs
  • Set 2: 15 x 13.23 lbs

Total: 429.9 lbs

8. Bizep curls doppels.

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 19.84 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 10 x 26.46 lbs
  • Set 5: 8 x 30.86 lbs

Total: 1591.74 lbs