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Englishexpand_more

HP - Rücken

by jseifert

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Summary

  • event_availableMay 6th, 2015
  • schedule27 minutes
  • equalizer15 sets,  245 reps
  • fitness_center9794.04 lbs

1. Latissimus Zug griff außen

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 8 x 121.25 lbs

Total: 7253.21 lbs

2. Butterfly reverse

  • Set 1: 20 x 5.51 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 12 x 16.53 lbs

Total: 529.11 lbs

3. Schulter Außenrotation

  • Set 1: 20 x 2.76 lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 20 x 5.51 lbs

Total: 248.02 lbs

4. Trizeps Seilzug

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1763.7 lbs