Deutschexpand_more

HP - Rücken

nach jseifert

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Zusammenfassung

  • event_availableMay 6th, 2015
  • schedule27 minutes
  • equalizer15 sets,  245 reps
  • fitness_center4442.5 lbs

1. Latissimus Zug griff außen

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 15.88 lbs
  • Set 3: 15 x 18.14 lbs
  • Set 4: 10 x 20.41 lbs
  • Set 5: 10 x 22.68 lbs
  • Set 6: 8 x 24.95 lbs

Total: 1492.32 lbs

2. Butterfly reverse

  • Set 1: 20 x 1.13 lbs
  • Set 2: 20 x 2.27 lbs
  • Set 3: 12 x 3.4 lbs

Total: 108.86 lbs

3. Schulter Außenrotation

  • Set 1: 20 x 0.57 lbs
  • Set 2: 15 x 1.13 lbs
  • Set 3: 20 x 1.13 lbs

Total: 51.03 lbs

4. Trizeps Seilzug

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 6.8 lbs
  • Set 3: 15 x 9.07 lbs

Total: 362.87 lbs