Hyatt (Brust, Schulter)

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

February 19th, 2024
1 h
22 sets, 326 reps
13262.35 lbs

1. Chest Press (LifeFitness)

Set 1: 12 x 79.37 lbs
Set 2: 15 x 90.39 lbs
Set 3: 10 x 99.21 lbs

Total: 3300.32 lbs

2. Brust Fliegende

Set 1: 20 x 17.64 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 35.27 lbs

Total: 1093.49 lbs

3. Trizeps Kickbacks

Set 1: 15 x 26.46 lbs
Set 2: 9 x 35.27 lbs

Total: 714.3 lbs

4. Schrägbank 60° Kurzhanteln

Set 1: 40 x 8.82 lbs
Set 2: 25 x 26.46 lbs
Set 3: 18 x 44.09 lbs
Set 4: 12 x 61.73 lbs
Set 5: 8 x 70.55 lbs

Total: 3112.93 lbs

5. Schrägbank Kurzhanteln

Set 1: 15 x 61.73 lbs
Set 2: 12 x 79.37 lbs
Set 3: 8 x 88.18 lbs

Total: 2583.82 lbs

6. schrägbank butterfly

Set 1: 10 x 17.64 lbs

Total: 176.37 lbs

7. trizeps seilzug matrix (Hyatt)

Set 1: 20 x 24.91 lbs
Set 2: 20 x 24.91 lbs
Set 3: 15 x 35.05 lbs
Set 4: 10 x 39.9 lbs
Set 5: 8 x 44.97 lbs

Total: 2281.12 lbs

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