Hyatt - House (Bein)

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

February 27th, 2024
1 h
21 sets, 500 reps
17123.3 lbs

1. Walking Lunges (KH)

Set 1: 100 x 0 lbs
Set 2: 40 x 26.46 lbs
Set 3: 20 x 52.91 lbs
Set 4: 20 x 70.55 lbs

Total: 3527.4 lbs

2. Goblet Squat

Set 1: 25 x 8.82 lbs
Set 2: 20 x 22.05 lbs
Set 3: 20 x 35.27 lbs
Set 4: 15 x 44.09 lbs

Total: 2028.25 lbs

3. Leg Extension

Set 1: 18 x 70.55 lbs
Set 2: 15 x 90.39 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 130.07 lbs

Total: 5249.21 lbs

4. Leg Curl

Set 1: 20 x 50.71 lbs
Set 2: 15 x 59.52 lbs
Set 3: 12 x 70.55 lbs

Total: 2753.57 lbs

5. Wadenheben mit Kurzhanteln

Set 1: 40 x 0 lbs
Set 2: 25 x 44.09 lbs
Set 3: 20 x 70.55 lbs

Total: 2513.27 lbs

6. Tibialis Seilzug Gym80

Set 1: 20 x 9.92 lbs
Set 2: 15 x 19.84 lbs
Set 3: 18 x 30.86 lbs

Total: 1051.6 lbs

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