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Hyatt - House (Bein)

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Zusammenfassung

  • event_availableAugust 29th, 2023
  • schedule59 minutes
  • equalizer15 sets,  212 reps
  • fitness_center3864.04 lbs

1. Walking Lunges (KH)

  • Set 1: 22 x 17.64 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 20 x 35.27 lbs

Total: 1622.6 lbs

2. Goblet Squat

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 10 x 26.46 lbs

Total: 1058.22 lbs

3. Kreuzheben mit Kurzhanteln

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 35.27 lbs

Total: 617.29 lbs

4. Bulgarian Split Squats

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 17.64 lbs

Total: 317.47 lbs

5. Schulter Außenrotation (Matrix)

  • Set 1: 10 x 5.07 lbs
  • Set 2: 12 x 5.07 lbs
  • Set 3: 12 x 5.07 lbs

Total: 172.4 lbs

6. Schulter Innenrotation (Matrix)

  • Set 1: 15 x 5.07 lbs

Total: 76.06 lbs