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Hyatt - House (Bein)

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Zusammenfassung

  • event_availableFebruary 20th, 2024
  • schedule1 h
  • equalizer19 sets,  359 reps
  • fitness_center8020.42 lbs

1. Walking Lunges (KH)

  • Set 1: 80 x 0 lbs
  • Set 2: 40 x 26.46 lbs
  • Set 3: 30 x 44.09 lbs
  • Set 4: 10 x 61.73 lbs

Total: 2998.29 lbs

2. Goblet Squat

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 10 x 30.86 lbs

Total: 903.9 lbs

3. Nackendrücken Kurzhanteln

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 12 x 52.91 lbs
  • Set 5: 4 x 61.73 lbs

Total: 2248.72 lbs

4. Arnold Press

  • Set 1: 15 x 8.82 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 8 x 35.27 lbs

Total: 1208.13 lbs

5. Schulter Außenrotation (Matrix)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs