Hyatt - House (Bein)

by jseifert

Settings

lbskgs

Summary

October 16th, 2024
1 h
31 sets, 929 reps
103271.14 lbs

1. Walking Lunges (KH)

Set 1: 80 x 110.23 lbs
Set 2: 80 x 110.23 lbs
Set 3: 60 x 136.69 lbs
Set 4: 20 x 154.32 lbs
Set 5: 20 x 171.96 lbs

Total: 32363.86 lbs

2. Goblet Squat

Set 1: 50 x 110.23 lbs
Set 2: 50 x 110.23 lbs

Total: 11023.11 lbs

3. Leg Curl

Set 1: 25 x 50.71 lbs
Set 2: 15 x 59.52 lbs
Set 3: 15 x 70.55 lbs
Set 4: 10 x 79.37 lbs
Set 5: 5 x 90.39 lbs

Total: 4464.36 lbs

4. Leg Extension

Set 1: 25 x 50.71 lbs
Set 2: 25 x 59.52 lbs
Set 3: 25 x 70.55 lbs
Set 4: 25 x 79.37 lbs
Set 5: 25 x 90.39 lbs
Set 6: 20 x 99.21 lbs
Set 7: 17 x 110.23 lbs
Set 8: 10 x 119.05 lbs
Set 9: 12 x 130.07 lbs
Set 10: 10 x 141.1 lbs
Set 11: 5 x 152.12 lbs

Total: 17544.39 lbs

5. Wadenheben mit Kurzhanteln

Set 1: 70 x 143.3 lbs
Set 2: 70 x 143.3 lbs
Set 3: 60 x 143.3 lbs

Total: 28660.09 lbs

6. Hip Thrusts

Set 1: 30 x 88.18 lbs
Set 2: 20 x 110.23 lbs
Set 3: 20 x 119.05 lbs

Total: 7231.16 lbs

7. Beinheben seitlich stehend

Set 1: 15 x 88.18 lbs
Set 2: 15 x 44.09 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined