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Hyatt - House (Bein)

nach jseifert

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Zusammenfassung

  • event_availableOctober 16th, 2024
  • schedule1 h
  • equalizer31 sets,  929 reps
  • fitness_center46843 lbs

1. Walking Lunges (KH)

  • Set 1: 80 x 22.68 lbs
  • Set 2: 80 x 22.68 lbs
  • Set 3: 60 x 28.12 lbs
  • Set 4: 20 x 31.75 lbs
  • Set 5: 20 x 35.38 lbs

Total: 6658.74 lbs

2. Goblet Squat

  • Set 1: 50 x 22.68 lbs
  • Set 2: 50 x 22.68 lbs

Total: 2267.96 lbs

3. Leg Curl

  • Set 1: 25 x 10.43 lbs
  • Set 2: 15 x 12.25 lbs
  • Set 3: 15 x 14.51 lbs
  • Set 4: 10 x 16.33 lbs
  • Set 5: 5 x 18.6 lbs

Total: 918.52 lbs

4. Leg Extension

  • Set 1: 25 x 10.43 lbs
  • Set 2: 25 x 12.25 lbs
  • Set 3: 25 x 14.51 lbs
  • Set 4: 25 x 16.33 lbs
  • Set 5: 25 x 18.6 lbs
  • Set 6: 20 x 20.41 lbs
  • Set 7: 17 x 22.68 lbs
  • Set 8: 10 x 24.49 lbs
  • Set 9: 12 x 26.76 lbs
  • Set 10: 10 x 29.03 lbs
  • Set 11: 5 x 31.3 lbs

Total: 3609.69 lbs

5. Wadenheben mit Kurzhanteln

  • Set 1: 70 x 29.48 lbs
  • Set 2: 70 x 29.48 lbs
  • Set 3: 60 x 29.48 lbs

Total: 5896.7 lbs

6. Hip Thrusts

  • Set 1: 30 x 18.14 lbs
  • Set 2: 20 x 22.68 lbs
  • Set 3: 20 x 24.49 lbs

Total: 1487.78 lbs

7. Beinheben seitlich stehend

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 9.07 lbs

Total: 408.23 lbs