Deutschexpand_more

Hyatt House (Brust)

nach jseifert

Einstellungen

List View

Zusammenfassung

  • event_availableApril 26th, 2022
  • schedule39 minutes
  • equalizer13 sets,  285 reps
  • fitness_center3655 lbs

1. Schrägbankdrücken Kurzhanteln

  • Set 1: 30 x 5.44 lbs
  • Set 2: 30 x 5.44 lbs
  • Set 3: 30 x 7.26 lbs
  • Set 4: 20 x 9.07 lbs
  • Set 5: 15 x 10.89 lbs
  • Set 6: 15 x 12.7 lbs
  • Set 7: 8 x 14.51 lbs

Total: 1195.67 lbs

2. butterfly Kurzhanteln

  • Set 1: 25 x 1.81 lbs
  • Set 2: 20 x 2.72 lbs
  • Set 3: 12 x 3.63 lbs

Total: 143.34 lbs

3. Trizeps Seilzug

  • Set 1: 30 x 3.08 lbs
  • Set 2: 30 x 4.13 lbs
  • Set 3: 20 x 5.13 lbs

Total: 318.88 lbs