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Hyatt House (Brust)

nach jseifert

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Zusammenfassung

  • event_availableNovember 20th, 2023
  • schedule1 h
  • equalizer28 sets,  464 reps
  • fitness_center26067.46 lbs

1. Schrägbankdrücken Kurzhanteln

  • Set 1: 50 x 17.64 lbs
  • Set 2: 35 x 26.46 lbs
  • Set 3: 25 x 35.27 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 15 x 52.91 lbs
  • Set 6: 12 x 61.73 lbs
  • Set 7: 12 x 70.55 lbs
  • Set 8: 10 x 79.37 lbs
  • Set 9: 6 x 88.18 lbs

Total: 7275.25 lbs

2. butterfly Kurzhanteln

  • Set 1: 26 x 17.64 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 12 x 35.27 lbs

Total: 1278.68 lbs

3. Trizeps Seilzug

  • Set 1: 25 x 44.09 lbs
  • Set 2: 18 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs

Total: 3218.75 lbs

4. Nackendrücken Kurzhanteln

  • Set 1: 20 x 26.46 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 8 x 52.91 lbs

Total: 1481.51 lbs

5. Trizeps Kickbacks

  • Set 1: 12 x 26.46 lbs

Total: 317.47 lbs

6. MultiPosition Press

  • Set 1: 20 x 132.28 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 12 x 198.42 lbs
  • Set 5: 10 x 220.46 lbs

Total: 11419.95 lbs

7. Überzüge Kurzhantel

  • Set 1: 20 x 13.23 lbs
  • Set 2: 12 x 17.64 lbs

Total: 476.2 lbs

8. Arnold Press

  • Set 1: 12 x 26.46 lbs
  • Set 2: 8 x 35.27 lbs

Total: 599.66 lbs