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Hyatt House (Brust)

nach jseifert

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Zusammenfassung

  • event_availableMarch 14th, 2024
  • schedule1 h
  • equalizer21 sets,  398 reps
  • fitness_centerNaN lbs

1. Schrägbankdrücken Kurzhanteln

  • Set 1: 40 x 17.64 lbs
  • Set 2: 35 x 26.46 lbs
  • Set 3: 35 x 35.27 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 15 x 61.73 lbs
  • Set 6: 15 x 70.55 lbs
  • Set 7: 12 x 79.37 lbs
  • Set 8: 8 x 88.18 lbs

Total: 7389.9 lbs

2. butterfly Kurzhanteln

  • Set 1: 20 x 17.64 lbs
  • Set 2: 12 x 26.46 lbs
  • Set 3: 15 x 35.27 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1640.24 lbs

3. Trizeps Seilzug

  • Set 1: 25 x 29.98 lbs
  • Set 2: 21 x 39.9 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 15 x NaN lbs

Total: NaN lbs

4. Überzüge Kurzhantel

  • Set 1: 12 x 17.64 lbs
  • Set 2: 8 x 30.86 lbs

Total: 458.56 lbs

5. Liegestütze

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs

Total: 5291.09 lbs