Hyatt - House (Roissy) - Rücken

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

November 3rd, 2021
1 h
29 sets, 470 reps
36527.29 lbs

1. Lat-Pulldown

Set 1: 30 x 66.14 lbs
Set 2: 30 x 66.14 lbs
Set 3: 30 x 66.14 lbs
Set 4: 30 x 88.18 lbs
Set 5: 20 x 110.23 lbs
Set 6: 15 x 132.28 lbs
Set 7: 20 x 154.32 lbs
Set 8: 15 x 176.37 lbs
Set 9: 10 x 198.42 lbs
Set 10: 8 x 220.46 lbs

Total: 22266.69 lbs

2. lat low row

Set 1: 20 x 88.18 lbs
Set 2: 18 x 110.23 lbs
Set 3: 15 x 132.28 lbs
Set 4: 15 x 154.32 lbs
Set 5: 12 x 176.37 lbs
Set 6: 10 x 198.42 lbs

Total: 12147.47 lbs

3. Seitheben

Set 1: 15 x 8.82 lbs
Set 2: 12 x 13.23 lbs

Total: 291.01 lbs

4. Schulter Außenrotation

Set 1: 15 x 5.07 lbs
Set 2: 20 x 5.07 lbs
Set 3: 10 x 9.92 lbs

Total: 276.68 lbs

5. Butterfly reverse

Set 1: 10 x 5.07 lbs
Set 2: 10 x 5.07 lbs
Set 3: 10 x 5.07 lbs

Total: 152.12 lbs

6. Bizep curls doppels.

Set 1: 20 x 13.23 lbs
Set 2: 20 x 17.64 lbs
Set 3: 12 x 22.05 lbs
Set 4: 10 x 26.46 lbs
Set 5: 8 x 30.86 lbs

Total: 1393.32 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined