Hyatt - House (Roissy) - Rücken

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Zusammenfassung

  • event_availableApril 25th, 2022
  • schedule1 h
  • equalizer34 sets,  542 reps
  • fitness_center18108.33 lbs

1. Lat-Pulldown

  • Set 1: 30 x 50.71 lbs
  • Set 2: 25 x 50.71 lbs
  • Set 3: 30 x 50.71 lbs
  • Set 4: 15 x 59.52 lbs
  • Set 5: 12 x 70.55 lbs
  • Set 6: 15 x 79.37 lbs
  • Set 7: 10 x 90.39 lbs
  • Set 8: 8 x 99.21 lbs

Total: 8937.54 lbs

2. lat low row

  • Set 1: 25 x 50.71 lbs
  • Set 2: 20 x 59.52 lbs
  • Set 3: 20 x 70.55 lbs
  • Set 4: 15 x 79.37 lbs

Total: 5059.61 lbs

3. Seitheben

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 10 x 17.64 lbs

Total: 617.29 lbs

4. Schulter Außenrotation

  • Set 1: 12 x 5.07 lbs
  • Set 2: 15 x 5.07 lbs
  • Set 3: 15 x 5.07 lbs

Total: 212.97 lbs

5. Butterfly reverse

  • Set 1: 12 x 5.07 lbs
  • Set 2: 10 x 5.07 lbs
  • Set 3: 12 x 5.07 lbs

Total: 172.4 lbs

6. Bizep curls doppels.

  • Set 1: 30 x 13.23 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 12 x 26.46 lbs
  • Set 5: 7 x 30.86 lbs

Total: 1724.01 lbs

7. Konzentrations Curls mit Freihanteln

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 17.64 lbs

Total: 370.38 lbs

8. Arnold Press

  • Set 1: 15 x 8.82 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 8 x 22.05 lbs

Total: 683.43 lbs

9. Frontheben

  • Set 1: 15 x 8.82 lbs
  • Set 2: 15 x 13.23 lbs

Total: 330.69 lbs