Hyatt - House (Roissy) - Rücken

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

June 8th, 2022
53 minutes
20 sets, 365 reps
14775.38 lbs

1. Lat-Pulldown

Set 1: 40 x 19.84 lbs
Set 2: 40 x 39.68 lbs
Set 3: 20 x 50.71 lbs
Set 4: 15 x 59.52 lbs
Set 5: 15 x 70.55 lbs
Set 6: 15 x 79.37 lbs
Set 7: 12 x 90.39 lbs
Set 8: 8 x 99.21 lbs

Total: 8415.04 lbs

2. lat low row

Set 1: 25 x 50.71 lbs
Set 2: 20 x 59.52 lbs
Set 3: 20 x 70.55 lbs
Set 4: 15 x 79.37 lbs

Total: 5059.61 lbs

3. Seitheben

Set 1: 20 x 8.82 lbs
Set 2: 15 x 13.23 lbs
Set 3: 15 x 13.23 lbs

Total: 573.2 lbs

4. Arnold Press

Set 1: 15 x 8.82 lbs
Set 2: 12 x 13.23 lbs

Total: 291.01 lbs

5. Frontheben

Set 1: 15 x 8.82 lbs
Set 2: 13 x 13.23 lbs
Set 3: 15 x 8.82 lbs

Total: 436.52 lbs

Name

Set	Wdh.	Gewicht	Voriges
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