Deutschexpand_more

Hyatt - House (Roissy) - Rücken

nach jseifert

Einstellungen

List View

Zusammenfassung

  • event_availableMarch 1st, 2023
  • schedule39 minutes
  • equalizer15 sets,  275 reps
  • fitness_center11545.61 lbs

1. Lat-Pulldown

  • Set 1: 30 x 19.84 lbs
  • Set 2: 30 x 30.86 lbs
  • Set 3: 20 x 39.68 lbs
  • Set 4: 20 x 50.71 lbs
  • Set 5: 15 x 59.52 lbs
  • Set 6: 12 x 70.55 lbs
  • Set 7: 8 x 79.37 lbs

Total: 5703.36 lbs

2. lat low row

  • Set 1: 30 x 30.86 lbs
  • Set 2: 25 x 39.68 lbs
  • Set 3: 20 x 50.71 lbs
  • Set 4: 20 x 59.52 lbs
  • Set 5: 15 x 70.55 lbs

Total: 5180.86 lbs

3. Außenrotation Doppelseilzug

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs