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Hyatt - House (Roissy) - Rücken

nach jseifert

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Zusammenfassung

  • event_availableSeptember 14th, 2023
  • schedule1 h
  • equalizer40 sets,  697 reps
  • fitness_center32044.19 lbs

1. Lat-Pulldown

  • Set 1: 50 x 30.86 lbs
  • Set 2: 30 x 39.68 lbs
  • Set 3: 25 x 50.71 lbs
  • Set 4: 30 x 50.71 lbs
  • Set 5: 25 x 59.52 lbs
  • Set 6: 15 x 70.55 lbs
  • Set 7: 12 x 79.37 lbs
  • Set 8: 10 x 90.39 lbs
  • Set 9: 8 x 99.21 lbs

Total: 10718.88 lbs

2. lat low row

  • Set 1: 50 x 30.86 lbs
  • Set 2: 30 x 39.68 lbs
  • Set 3: 25 x 50.71 lbs
  • Set 4: 20 x 59.52 lbs
  • Set 5: 20 x 70.55 lbs
  • Set 6: 15 x 79.37 lbs
  • Set 7: 12 x 90.39 lbs
  • Set 8: 10 x 99.21 lbs

Total: 9870.1 lbs

3. Bizeps Curls Kurzhanteln

  • Set 1: 25 x 35.27 lbs
  • Set 2: 14 x 44.09 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 5 x 61.73 lbs

Total: 2231.08 lbs

4. Schulter Seitheben

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 10 x 35.27 lbs

Total: 1375.68 lbs

5. C16 - Frontheben mit Kurzhantel

  • Set 1: 15 x 17.64 lbs
  • Set 2: 10 x 26.46 lbs

Total: 529.11 lbs

6. Arnold Press

  • Set 1: 14 x 17.64 lbs
  • Set 2: 8 x 26.46 lbs

Total: 458.56 lbs

7. Klimmzug Matrix

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2623.5 lbs

8. Butterfly reverse (Matrix)

  • Set 1: 10 x 10.14 lbs
  • Set 2: 10 x 10.14 lbs

Total: 202.83 lbs

9. Frontheben am Kabelzug (Matrix)

  • Set 1: 10 x 5.07 lbs
  • Set 2: 10 x 5.07 lbs

Total: 101.41 lbs

10. Schulterheben mit Kurzhanteln

  • Set 1: 30 x 35.27 lbs
  • Set 2: 30 x 44.09 lbs
  • Set 3: 20 x 61.73 lbs

Total: 3615.58 lbs

11. Konzentrations Curls mit Freihanteln

  • Set 1: 12 x 26.46 lbs

Total: 317.47 lbs