Deutschexpand_more

Hyatt - House (Roissy) - Rücken

nach jseifert

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 15th, 2024
  • schedule1 h
  • equalizer44 sets,  713 reps
  • fitness_center31209.74 lbs

1. Lat-Pulldown

  • Set 1: 25 x 50.71 lbs
  • Set 2: 20 x 70.55 lbs
  • Set 3: 15 x 90.39 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 2 x 149.91 lbs

Total: 5524.78 lbs

2. Klimmzug Matrix breit

  • Set 1: 7 x 160.94 lbs
  • Set 2: 5 x 160.94 lbs
  • Set 3: 5 x 160.94 lbs
  • Set 4: 4 x 160.94 lbs

Total: 3379.69 lbs

3. rudern Kurzhanteln Schrägbank

  • Set 1: 50 x 17.64 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 26.46 lbs
  • Set 4: 20 x 35.27 lbs
  • Set 5: 20 x 44.09 lbs
  • Set 6: 10 x 52.91 lbs
  • Set 7: 20 x 52.91 lbs
  • Set 8: 20 x 61.73 lbs
  • Set 9: 9 x 70.55 lbs
  • Set 10: 18 x 79.37 lbs
  • Set 11: 25 x 88.18 lbs

Total: 10441.09 lbs

4. IYT

  • Set 1: 15 x 8.82 lbs
  • Set 2: 10 x 8.82 lbs

Total: 220.46 lbs

5. Frontheben mit Kurzhantel gestreckt

  • Set 1: 20 x 8.82 lbs
  • Set 2: 9 x 17.64 lbs
  • Set 3: 20 x 17.64 lbs
  • Set 4: 10 x 26.46 lbs

Total: 952.4 lbs

6. Seitheben vorgeneigt Kurhantel

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1613.78 lbs

7. Schulterheben mit Kurzhanteln

  • Set 1: 30 x 61.73 lbs
  • Set 2: 30 x 79.37 lbs
  • Set 3: 20 x 88.18 lbs

Total: 5996.57 lbs

8. Seitheben Kurzhantel gestreckt

  • Set 1: 20 x 8.82 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 10 x 26.46 lbs

Total: 705.48 lbs

9. Face Pulls (Hyatt)

  • Set 1: 20 x 9.92 lbs
  • Set 2: 20 x 14.99 lbs
  • Set 3: 10 x 20.06 lbs
  • Set 4: 20 x 24.91 lbs
  • Set 5: 15 x 29.98 lbs
  • Set 6: 15 x 35.05 lbs

Total: 2172.66 lbs

10. Schulter Außenrotation (Matrix)

  • Set 1: 10 x 10.14 lbs
  • Set 2: 10 x 10.14 lbs

Total: 202.83 lbs