Hyatt - House (Roissy) - Rücken

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

February 21st, 2023
2 h
19 sets, 367 reps
NaN lbs

1. Lat-Pulldown

Set 1: 30 x 19.84 lbs
Set 2: 30 x 30.86 lbs
Set 3: 20 x 39.68 lbs
Set 4: 20 x 50.71 lbs
Set 5: 15 x 59.52 lbs
Set 6: 10 x 70.55 lbs
Set 7: 12 x NaN lbs

Total: NaN lbs

2. lat low row

Set 1: 30 x 30.86 lbs
Set 2: 25 x 39.68 lbs
Set 3: 20 x 50.71 lbs
Set 4: 20 x 59.52 lbs

Total: 4122.64 lbs

3. Außenrotation Doppelseilzug

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs

Total: 661.39 lbs

4. Bizeps Curls Kurzhanteln

Set 1: 20 x 8.82 lbs
Set 2: 20 x 13.23 lbs
Set 3: 15 x 17.64 lbs
Set 4: 10 x 22.05 lbs

Total: 925.94 lbs

5. Trizeps Kickbacks

Set 1: 20 x 8.82 lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined