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Hyatt - House (Roissy) - Schulter

nach jseifert

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Zusammenfassung

  • event_availableMarch 13th, 2024
  • schedule1 h
  • equalizer31 sets,  474 reps
  • fitness_center11208.74 lbs

1. Schulter Seitheben

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 8.82 lbs
  • Set 3: 20 x 17.64 lbs
  • Set 4: 15 x 26.46 lbs
  • Set 5: 12 x 35.27 lbs
  • Set 6: 8 x 44.09 lbs

Total: 1878.34 lbs

2. Schulter Außenrotation (Matrix)

  • Set 1: 10 x 10.14 lbs
  • Set 2: 10 x 10.14 lbs
  • Set 3: 10 x 10.14 lbs

Total: 304.24 lbs

3. C16 - Frontheben mit Kurzhantel

  • Set 1: 20 x 8.82 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 13 x 26.46 lbs
  • Set 5: 8 x 35.27 lbs

Total: 1331.59 lbs

4. Schulterziehen

  • Set 1: 10 x 24.91 lbs
  • Set 2: 12 x 39.9 lbs

Total: 727.97 lbs

5. Nackendrücken Kurzhanteln

  • Set 1: 40 x 8.82 lbs
  • Set 2: 30 x 17.64 lbs
  • Set 3: 25 x 26.46 lbs
  • Set 4: 20 x 35.27 lbs
  • Set 5: 20 x 44.09 lbs
  • Set 6: 15 x 52.91 lbs
  • Set 7: 10 x 61.73 lbs

Total: 4541.52 lbs

6. Nackendrücken Kurzhanteln (sitzend)

  • Set 1: 8 x 70.55 lbs

Total: 564.38 lbs

7. Arnold Press

  • Set 1: 15 x 8.82 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 26.46 lbs
  • Set 4: 10 x 35.27 lbs

Total: 1067.04 lbs

8. Face Pulls (Hyatt)

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs