Hyatt - House (Roissy)

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

September 29th, 2021
1 h
24 sets, 419 reps
13913.37 lbs

1. Schrägbank (Matrix)

Set 1: 30 x 30.86 lbs
Set 2: 15 x 39.68 lbs
Set 3: 15 x 50.71 lbs
Set 4: 15 x 59.52 lbs
Set 5: 12 x 70.55 lbs
Set 6: 10 x 79.37 lbs

Total: 4814.9 lbs

2. A02 - Butterfly

Set 1: 20 x 8.82 lbs
Set 2: 20 x 13.23 lbs
Set 3: 15 x 17.64 lbs
Set 4: 12 x 22.05 lbs

Total: 970.03 lbs

3. Flachbank (Matrix)

Set 1: 30 x 39.68 lbs
Set 2: 20 x 59.52 lbs
Set 3: 15 x 79.37 lbs
Set 4: 15 x 90.39 lbs

Total: 4927.33 lbs

4. Trizeps Seilzug (Matrix)

Set 1: 30 x 14.99 lbs
Set 2: 25 x 20.06 lbs
Set 3: 20 x 24.91 lbs
Set 4: 20 x 29.98 lbs
Set 5: 15 x 35.05 lbs

Total: 2575 lbs

5. Trizeps Kickbacks

Set 1: 15 x 13.23 lbs
Set 2: 10 x 17.64 lbs

Total: 374.79 lbs

6. Schulter Außenrotation (Matrix)

Set 1: 15 x 5.07 lbs
Set 2: 15 x 5.07 lbs
Set 3: 10 x 9.92 lbs

Total: 251.33 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined