Deutschexpand_more

Hyatt Rücken

nach jseifert

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Zusammenfassung

  • event_availableJanuary 21st, 2020
  • schedule1 h
  • equalizer34 sets,  562 reps
  • fitness_centerNaN lbs

1. pull down

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 20 x 77.16 lbs
  • Set 5: 15 x 88.18 lbs
  • Set 6: 12 x 99.21 lbs
  • Set 7: 8 x 110.23 lbs

Total: 8245.29 lbs

2. Butterfly reverse

  • Set 1: 15 x 2.76 lbs
  • Set 2: 15 x 2.76 lbs
  • Set 3: 10 x 5.51 lbs

Total: 137.79 lbs

3. Rudern am Kabelzug

  • Set 1: 20 x 35.83 lbs
  • Set 2: 20 x 46.85 lbs
  • Set 3: 20 x 63.38 lbs
  • Set 4: 12 x 79.92 lbs

Total: 3880.14 lbs

4. Schulter Seitheben

  • Set 1: 20 x 8.82 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 13.23 lbs

Total: 573.2 lbs

5. C16 - Frontheben mit Kurzhantel

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 18 x NaN lbs

Total: NaN lbs

6. Rudern am Kabelzug stehend

  • Set 1: 15 x 30.31 lbs
  • Set 2: 12 x 41.34 lbs

Total: 950.74 lbs

7. Nackendrücken Kurzhanteln

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 10 x 26.46 lbs

Total: 947.99 lbs

8. Schulterheben

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 22.05 lbs

Total: 793.66 lbs

9. Bizeps Curls Kurzhanteln

  • Set 1: 25 x 13.23 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 8 x 26.46 lbs

Total: 1159.63 lbs

10. Schulter Außenrotation

  • Set 1: 20 x 2.76 lbs
  • Set 2: 15 x 4.13 lbs
  • Set 3: 15 x 8.27 lbs

Total: 241.13 lbs