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Hyatt - Roissy

nach jseifert

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Zusammenfassung

  • event_availableSeptember 1st, 2021
  • schedule2 h
  • equalizer35 sets,  666 reps
  • fitness_center10918.75 lbs

1. Chest Press

  • Set 1: 30 x 6.8 lbs
  • Set 2: 30 x 11.34 lbs
  • Set 3: 20 x 15.88 lbs
  • Set 4: 10 x 20.41 lbs
  • Set 5: 8 x 24.95 lbs

Total: 1265.52 lbs

2. Pulldown

  • Set 1: 30 x 11.34 lbs
  • Set 2: 20 x 15.88 lbs
  • Set 3: 15 x 20.41 lbs
  • Set 4: 8 x 24.95 lbs

Total: 1163.46 lbs

3. Brust Fliegende

  • Set 1: 30 x 1.81 lbs
  • Set 2: 20 x 2.72 lbs
  • Set 3: 15 x 3.63 lbs
  • Set 4: 8 x 4.54 lbs

Total: 199.58 lbs

4. Seitheben

  • Set 1: 25 x 1.81 lbs
  • Set 2: 17 x 2.72 lbs

Total: 91.63 lbs

5. Arnold Press

  • Set 1: 10 x 2.72 lbs
  • Set 2: 15 x 2.72 lbs

Total: 68.04 lbs

6. Bizep curls doppels.

  • Set 1: 20 x 2.72 lbs
  • Set 2: 20 x 3.63 lbs
  • Set 3: 15 x 4.54 lbs

Total: 195.04 lbs

7. Außenrotation - LifeFitness

  • Set 1: 20 x 0.57 lbs
  • Set 2: 20 x 1.68 lbs
  • Set 3: 20 x 1.68 lbs

Total: 78.47 lbs

8. Trizeps Seilzug (LifeFitness)

  • Set 1: 30 x 5.1 lbs
  • Set 2: 25 x 6.24 lbs
  • Set 3: 20 x 7.37 lbs

Total: 456.43 lbs

9. Butterfly reverse (Lifefitness)

  • Set 1: 20 x 0.57 lbs
  • Set 2: 15 x 1.7 lbs
  • Set 3: 15 x 1.7 lbs

Total: 62.37 lbs

10. Leg Extension

  • Set 1: 25 x 11.34 lbs
  • Set 2: 20 x 15.88 lbs
  • Set 3: 15 x 20.41 lbs

Total: 907.18 lbs

11. Abdominal (LifeFitness)

  • Set 1: 20 x 11.34 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 20 x 0 lbs

Total: 464.93 lbs