Deutschexpand_more

Joachim - Brust

nach jseifert

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Zusammenfassung

  • event_availableSeptember 15th, 2012
  • schedule1 h
  • equalizer28 sets,  380 reps
  • fitness_centerNaN lbs

1. Schrägbank

  • Set 1: 8 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 6 x 121.25 lbs

Total: 3306.93 lbs

2. Bankdrücken

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 7 x 176.37 lbs

Total: 4761.98 lbs

3. Fliegende (Flachbank KH)

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 24.25 lbs
  • Set 3: 10 x 26.46 lbs

Total: 876.34 lbs

4. Trizeps-Zug (1-fach übersetzt)

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 49.6 lbs
  • Set 5: 7 x 55.12 lbs

Total: 2562.87 lbs

5. Schulter Außenrotation

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs

6. Hyperextensions

  • Set 1: 15 x NaN lbs
  • Set 2: 15 x NaN lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

7. Hyperextensions (Seite)

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs

Total: NaN lbs

8. Rotary Torso

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 77.16 lbs

Total: 2866.01 lbs

9. Total abdominal

  • Set 1: 30 x 88.18 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 15 x 132.28 lbs

Total: 6834.33 lbs