Deutschexpand_more

Joachim - Brust

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Zusammenfassung

  • event_availableSeptember 4th, 2012
  • schedule51 minutes
  • equalizer18 sets,  225 reps
  • fitness_center11326.25 lbs

1. Schrägbank

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 6 x 132.28 lbs

Total: 4828.12 lbs

2. Bankdrücken

  • Set 1: 8 x 132.28 lbs
  • Set 2: 3 x 176.37 lbs

Total: 1587.33 lbs

3. Fliegende (Flachbank KH)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 24.25 lbs
  • Set 3: 10 x 28.66 lbs

Total: 749.57 lbs

4. Trizeps-Zug (1-fach übersetzt)

  • Set 1: 20 x 27.56 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 20 x 38.58 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 15 x 49.6 lbs
  • Set 6: 6 x 55.12 lbs

Total: 3940.76 lbs

5. Schulter Außenrotation

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs

Total: 220.46 lbs