Deutschexpand_more

Joe - Brust

nach jseifert

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Zusammenfassung

  • event_availableAugust 19th, 2012
  • schedule1 h
  • equalizer31 sets,  290 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 5 x 176.37 lbs
  • Set 5: 6 x 154.32 lbs
  • Set 6: 5 x 154.32 lbs

Total: 5445.42 lbs

2. Fliegende (Flachbank)

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 24.25 lbs
  • Set 4: 10 x 26.46 lbs

Total: 892.87 lbs

3. Pec Fly

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 94.8 lbs

Total: 2403.04 lbs

4. Schrägbank

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 6 x 121.25 lbs

Total: 3108.52 lbs

5. Trizeps Seilzug

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 3 x 66.14 lbs

Total: 1521.19 lbs

6. Triceps-Extensions

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1267.66 lbs

7. Schulter Außenrotation

  • Set 1: 10 x 12.13 lbs
  • Set 2: 10 x 12.13 lbs
  • Set 3: 5 x 13.78 lbs

Total: 311.4 lbs

8. Schulter Innenrotation

  • Set 1: 15 x 13.78 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 5 x 22.05 lbs

Total: 482.26 lbs

9. Hyperextensions

  • Set 1: 15 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs