Deutschexpand_more

John Reed Bein

nach jseifert

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Zusammenfassung

  • event_availableMay 9th, 2024
  • schedule1 h
  • equalizer24 sets,  677 reps
  • fitness_centerNaN lbs

1. Beinbizeps

  • Set 1: 30 x 44.09 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3703.77 lbs

2. Beinstrecker

  • Set 1: 30 x 66.14 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6503.64 lbs

3. E03 - Abductor

  • Set 1: 40 x 154.32 lbs
  • Set 2: 20 x 242.51 lbs

Total: 11023.11 lbs

4. Walking Lunges (KH)

  • Set 1: 120 x 0 lbs

Total: 0 lbs

5. E02 - Adductor

  • Set 1: 30 x 99.21 lbs
  • Set 2: 20 x 132.28 lbs

Total: 5621.79 lbs

6. Tibialis Seilzug Gym80

  • Set 1: 35 x 110.23 lbs
  • Set 2: 25 x 132.28 lbs

Total: 7165.02 lbs

7. Hip Thrusts

  • Set 1: 40 x 0 lbs

Total: 0 lbs

8. Beinheben (hängend)

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs

9. Goblet Squat

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs

Total: 0 lbs

10. Klimmzug breit (vorne)

  • Set 1: 7 x 158.73 lbs
  • Set 2: 5 x NaN lbs

Total: NaN lbs

11. Schrägbank (30°) - Langhantel

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

12. Schrägbank Kurzhanteln (30°)

  • Set 1: 30 x 26.46 lbs

Total: 793.66 lbs

13. 3040 Rudermaschine

  • Set 1: 25 x 88.18 lbs

Total: 2204.62 lbs