Deutschexpand_more

John Reed Bein

nach jseifert

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Zusammenfassung

  • event_availableSeptember 25th, 2024
  • schedule1 h
  • equalizer34 sets,  778 reps
  • fitness_center96871.12 lbs

1. Hip Thrusts

  • Set 1: 40 x 66.14 lbs
  • Set 2: 25 x 92.59 lbs
  • Set 3: 25 x 110.23 lbs
  • Set 4: 25 x 119.05 lbs

Total: 10692.42 lbs

2. Goblet Squat

  • Set 1: 70 x 110.23 lbs
  • Set 2: 40 x 136.69 lbs
  • Set 3: 70 x 110.23 lbs
  • Set 4: 30 x 149.91 lbs
  • Set 5: 20 x 163.14 lbs

Total: 28660.09 lbs

3. Hyperextensions

  • Set 1: 30 x 66.14 lbs

Total: 1984.16 lbs

4. Hyperextensions (Seite)

  • Set 1: 20 x 66.14 lbs

Total: 1322.77 lbs

5. 3002 Beinbeuger

  • Set 1: 25 x 55.12 lbs
  • Set 2: 25 x 77.16 lbs
  • Set 3: 25 x 99.21 lbs
  • Set 4: 10 x 121.25 lbs

Total: 6999.68 lbs

6. 3001 Beinstrecker

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 20 x 121.25 lbs
  • Set 4: 15 x 143.3 lbs
  • Set 5: 12 x 165.35 lbs
  • Set 6: 10 x 176.37 lbs
  • Set 7: 10 x 187.39 lbs
  • Set 8: 5 x 198.42 lbs

Total: 13834.01 lbs

7. 5011 - Abduktor

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 20 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 20 x 242.51 lbs
  • Set 6: 20 x 275.58 lbs
  • Set 7: 8 x 297.62 lbs

Total: 23986.29 lbs

8. 5001 - Adduktor

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 18 x 154.32 lbs
  • Set 4: 15 x 176.37 lbs

Total: 9391.69 lbs