Deutschexpand_more

John Reed Bein

nach jseifert

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Zusammenfassung

  • event_availableDecember 19th, 2024
  • schedule1 h
  • equalizer31 sets,  812 reps
  • fitness_centerNaN lbs

1. Hyperextensions (Seite)

  • Set 1: 20 x NaN lbs

Total: NaN lbs

2. 3002 Beinbeuger

  • Set 1: 30 x 55.12 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 8 x 132.28 lbs

Total: 5798.16 lbs

3. 3001 Beinstrecker

  • Set 1: 30 x 66.14 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 16 x 110.23 lbs
  • Set 4: 45 x 132.28 lbs
  • Set 5: 9 x 154.32 lbs

Total: 12852.95 lbs

4. 5011 - Abduktor

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 20 x 154.32 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 30 x 198.42 lbs
  • Set 6: 20 x 231.49 lbs
  • Set 7: 12 x 253.53 lbs
  • Set 8: 15 x 275.58 lbs

Total: 27017.65 lbs

5. 5001 - Adduktor

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 15 x 154.32 lbs
  • Set 5: 10 x 176.37 lbs

Total: 9369.65 lbs

6. Walking Lunges (KH)

  • Set 1: 80 x 110.23 lbs
  • Set 2: 80 x 110.23 lbs
  • Set 3: 40 x 143.3 lbs
  • Set 4: 30 x 154.32 lbs
  • Set 5: 25 x 165.35 lbs

Total: 32132.37 lbs

7. 3018 Wadenmaschine

  • Set 1: 50 x 66.14 lbs
  • Set 2: 40 x 88.18 lbs
  • Set 3: 35 x 110.23 lbs

Total: 10692.42 lbs