Anmelden
Deutschexpand_more

John Reed Bein

nach jseifert

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 18th, 2023
  • schedule1 h
  • equalizer27 sets,  627 reps
  • fitness_center34041.58 lbs

1. Beinbizeps

  • Set 1: 20 x 55.12 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 6 x 99.21 lbs

Total: 2755.78 lbs

2. Beinstrecker

  • Set 1: 25 x 55.12 lbs
  • Set 2: 18 x 77.16 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs

Total: 5059.61 lbs

3. E03 - Abductor

  • Set 1: 50 x 77.16 lbs
  • Set 2: 30 x 143.3 lbs
  • Set 3: 12 x 176.37 lbs

Total: 10273.54 lbs

4. Walking Lunges (KH)

  • Set 1: 50 x 0 lbs
  • Set 2: 60 x 0 lbs
  • Set 3: 36 x 22.05 lbs
  • Set 4: 32 x 35.27 lbs
  • Set 5: 24 x 52.91 lbs

Total: 3192.29 lbs

5. E07 - Wadenpresse

  • Set 1: 25 x 55.12 lbs
  • Set 2: 25 x 88.18 lbs

Total: 3582.51 lbs

6. Goblet Squat

  • Set 1: 24 x 17.64 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 16 x 35.27 lbs

Total: 1516.78 lbs

7. E02 - Adductor

  • Set 1: 30 x 55.12 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs

Total: 4078.55 lbs

8. Hyperextensions

  • Set 1: 25 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 2645.55 lbs

9. Tibialis (maschine: 3001)

  • Set 1: 15 x 33.07 lbs
  • Set 2: 10 x 44.09 lbs

Total: 936.96 lbs