Deutschexpand_more

John Reed Bein

nach jseifert

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Zusammenfassung

  • event_availableJuly 10th, 2024
  • schedule1 h
  • equalizer22 sets,  471 reps
  • fitness_center68799.66 lbs

1. Beinbizeps

  • Set 1: 20 x 66.14 lbs
  • Set 2: 14 x 99.21 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3681.72 lbs

2. Beinstrecker

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs

Total: 5291.09 lbs

3. E03 - Abductor

  • Set 1: 35 x 154.32 lbs
  • Set 2: 25 x 242.51 lbs
  • Set 3: 25 x 242.51 lbs

Total: 17526.75 lbs

4. E07 - Wadenpresse

  • Set 1: 30 x 66.14 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 30 x 110.23 lbs

Total: 7936.64 lbs

5. E02 - Adductor

  • Set 1: 35 x 99.21 lbs
  • Set 2: 25 x 143.3 lbs
  • Set 3: 15 x 165.35 lbs

Total: 9534.99 lbs

6. 3030 - Beinpresse

  • Set 1: 30 x 116.84 lbs
  • Set 2: 30 x 152.12 lbs
  • Set 3: 25 x 187.39 lbs
  • Set 4: 15 x 222.67 lbs
  • Set 5: 12 x 240.3 lbs
  • Set 6: 12 x 257.94 lbs
  • Set 7: 10 x 275.58 lbs

Total: 24828.46 lbs