Englishexpand_more

John Reed Bein

by jseifert

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Summary

  • event_availableApril 10th, 2025
  • schedule1 h
  • equalizer31 sets,  641 reps
  • fitness_center84437.05 lbs

1. Hip Thrusts

  • Set 1: 30 x 88.18 lbs
  • Set 2: 30 x 121.25 lbs
  • Set 3: 30 x 132.28 lbs
  • Set 4: 30 x 154.32 lbs

Total: 14881.2 lbs

2. Tibialis Seilzug Gym80

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 20 x 220.46 lbs

Total: 9700.34 lbs

3. 3030 - Beinpresse

  • Set 1: 10 x 169.76 lbs
  • Set 2: 10 x 222.67 lbs
  • Set 3: 20 x 257.94 lbs
  • Set 4: 15 x 310.85 lbs

Total: 13745.82 lbs

4. 3002 Beinbeuger

  • Set 1: 20 x 55.12 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 10 x 77.16 lbs

Total: 4254.92 lbs

5. 3001 Beinstrecker

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 18 x 66.14 lbs
  • Set 5: 8 x 99.21 lbs

Total: 6393.41 lbs

6. 5011 - Abduktor

  • Set 1: 20 x 110.23 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 11 x 209.44 lbs

Total: 6007.6 lbs

7. 5001 - Adduktor

  • Set 1: 20 x 66.14 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 13 x 154.32 lbs

Total: 4431.29 lbs

8. Walking Lunges (KH)

  • Set 1: 120 x 110.23 lbs
  • Set 2: 25 x 180.78 lbs
  • Set 3: 10 x 198.42 lbs

Total: 19731.37 lbs

9. 3018 Wadenmaschine

  • Set 1: 30 x 66.14 lbs
  • Set 2: 30 x 110.23 lbs

Total: 5291.09 lbs