Deutschexpand_more

John Reed Bein

nach jseifert

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Zusammenfassung

  • event_availableApril 10th, 2025
  • schedule1 h
  • equalizer31 sets,  641 reps
  • fitness_center38300 lbs

1. Hip Thrusts

  • Set 1: 30 x 18.14 lbs
  • Set 2: 30 x 24.95 lbs
  • Set 3: 30 x 27.22 lbs
  • Set 4: 30 x 31.75 lbs

Total: 3061.75 lbs

2. Tibialis Seilzug Gym80

  • Set 1: 20 x 18.14 lbs
  • Set 2: 20 x 36.29 lbs
  • Set 3: 20 x 45.36 lbs

Total: 1995.81 lbs

3. 3030 - Beinpresse

  • Set 1: 10 x 34.93 lbs
  • Set 2: 10 x 45.81 lbs
  • Set 3: 20 x 53.07 lbs
  • Set 4: 15 x 63.96 lbs

Total: 2828.15 lbs

4. 3002 Beinbeuger

  • Set 1: 20 x 11.34 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 10 x 15.88 lbs

Total: 875.43 lbs

5. 3001 Beinstrecker

  • Set 1: 15 x 22.68 lbs
  • Set 2: 10 x 29.48 lbs
  • Set 3: 8 x 34.02 lbs
  • Set 4: 18 x 13.61 lbs
  • Set 5: 8 x 20.41 lbs

Total: 1315.42 lbs

6. 5011 - Abduktor

  • Set 1: 20 x 22.68 lbs
  • Set 2: 8 x 38.56 lbs
  • Set 3: 11 x 43.09 lbs

Total: 1236.04 lbs

7. 5001 - Adduktor

  • Set 1: 20 x 13.61 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 13 x 31.75 lbs

Total: 911.72 lbs

8. Walking Lunges (KH)

  • Set 1: 120 x 22.68 lbs
  • Set 2: 25 x 37.19 lbs
  • Set 3: 10 x 40.82 lbs

Total: 4059.65 lbs

9. 3018 Wadenmaschine

  • Set 1: 30 x 13.61 lbs
  • Set 2: 30 x 22.68 lbs

Total: 1088.62 lbs