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Zusammenfassung

  • event_availableApril 20th, 2024
  • schedule2 h
  • equalizer31 sets,  478 reps
  • fitness_centerNaN lbs

1. Butterfly reverse (Gym 80)

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2292.81 lbs

2. Seitheben Kurzhantel

  • Set 1: 12 x 35.27 lbs
  • Set 2: 10 x 44.09 lbs

Total: 864.21 lbs

3. Konzentrations Curls mit Freihanteln

  • Set 1: 12 x 35.27 lbs

Total: 423.29 lbs

4. Klimmzüge (eng)

  • Set 1: 8 x 158.73 lbs
  • Set 2: 8 x 158.73 lbs
  • Set 3: 6 x 158.73 lbs

Total: 3492.12 lbs

5. Bizeps SZ-Stange

  • Set 1: 30 x 22.05 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1653.47 lbs

6. Rudermaschine Gym80 - Power Grip (eng)

  • Set 1: 50 x 44.09 lbs
  • Set 2: 40 x 66.14 lbs
  • Set 3: 25 x 110.23 lbs
  • Set 4: 12 x 154.32 lbs
  • Set 5: 8 x 176.37 lbs

Total: 10868.79 lbs

7. Latzug (Gym 80)

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 5 x 154.32 lbs

Total: 7098.88 lbs

8. Schrägfrontheben Schrägbank

  • Set 1: 12 x 13.23 lbs
  • Set 2: 12 x 13.23 lbs

Total: 317.47 lbs

9. Frontheben Seilzug einhändig (gestreckt)

  • Set 1: 12 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs

Total: 970.03 lbs

10. Hyperextensions

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs

Total: 3968.32 lbs

11. Hyperextensions (Seite)

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x NaN lbs

Total: NaN lbs