Deutschexpand_more

John Reed Bein

nach jseifert

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Zusammenfassung

  • event_availableJuly 17th, 2024
  • schedule1 h
  • equalizer28 sets,  625 reps
  • fitness_center91657.19 lbs

1. Beinbizeps

  • Set 1: 30 x 66.14 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 8 x 121.25 lbs

Total: 4144.69 lbs

2. Beinstrecker

  • Set 1: 20 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5202.91 lbs

3. E03 - Abductor

  • Set 1: 40 x 143.3 lbs
  • Set 2: 25 x 242.51 lbs
  • Set 3: 20 x 264.55 lbs

Total: 17085.83 lbs

4. E07 - Wadenpresse

  • Set 1: 40 x 66.14 lbs
  • Set 2: 30 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 20 x 121.25 lbs
  • Set 5: 15 x 66.14 lbs

Total: 10527.07 lbs

5. E02 - Adductor

  • Set 1: 40 x 99.21 lbs
  • Set 2: 25 x 154.32 lbs
  • Set 3: 10 x 176.37 lbs

Total: 9590.11 lbs

6. 3030 - Beinpresse

  • Set 1: 40 x 116.84 lbs
  • Set 2: 30 x 152.12 lbs
  • Set 3: 30 x 187.39 lbs
  • Set 4: 25 x 222.67 lbs
  • Set 5: 20 x 240.3 lbs
  • Set 6: 20 x 257.94 lbs
  • Set 7: 15 x 275.58 lbs
  • Set 8: 10 x 293.21 lbs

Total: 37456.54 lbs

7. Tibialis Seilzug Gym80

  • Set 1: 30 x 110.23 lbs
  • Set 2: 20 x 132.28 lbs
  • Set 3: 11 x 154.32 lbs

Total: 7650.04 lbs