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Kameha - Brust

nach jseifert

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Zusammenfassung

  • event_availableSeptember 6th, 2012
  • schedule1 h
  • equalizer22 sets,  276 reps
  • fitness_center17774.77 lbs

1. incline convergent pec deck

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 15 x 99.21 lbs
  • Set 6: 15 x 110.23 lbs
  • Set 7: 10 x 121.25 lbs

Total: 8653.14 lbs

2. Bankdrücken

  • Set 1: 15 x 33.07 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 10 x 143.3 lbs
  • Set 6: 5 x 165.35 lbs

Total: 6382.38 lbs

3. Fliegende (Flachbank KH)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs

Total: 485.02 lbs

4. Arnold Press

  • Set 1: 10 x 13.23 lbs
  • Set 2: 10 x 17.64 lbs

Total: 308.65 lbs

5. Trizeps Seilzug

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 20 x 27.56 lbs
  • Set 4: 20 x 33.07 lbs
  • Set 5: 9 x 38.58 lbs

Total: 1945.58 lbs