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Marriott - Roissy

nach jseifert

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Zusammenfassung

  • event_availableSeptember 20th, 2021
  • schedule54 minutes
  • equalizer25 sets,  402 reps
  • fitness_center11943.54 lbs

1. Brustpresse Marriott

  • Set 1: 30 x 27.56 lbs
  • Set 2: 30 x 44.09 lbs
  • Set 3: 30 x 60.63 lbs
  • Set 4: 8 x 77.16 lbs
  • Set 5: 7 x 93.7 lbs

Total: 5241.49 lbs

2. Brust Fliegende

  • Set 1: 30 x 8.82 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 8 x 22.05 lbs

Total: 970.03 lbs

3. Trizeps Kickbacks

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 22.05 lbs

Total: 396.83 lbs

4. Leg Curl Marriott

  • Set 1: 30 x 27.56 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 60.63 lbs

Total: 2094.39 lbs

5. Bizep curls doppels.

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 8 x 30.86 lbs

Total: 930.35 lbs

6. Schulter Seitheben

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 423.29 lbs

7. Arnold Press

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs

Total: 352.74 lbs

8. Frontheben

  • Set 1: 10 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs

Total: 388.01 lbs

9. F06 - Rumpfseitheben

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 30.86 lbs

Total: 1146.4 lbs