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Mc Fit Bein

nach jseifert

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Zusammenfassung

  • event_availableJune 14th, 2019
  • schedule7 h
  • equalizer27 sets,  480 reps
  • fitness_center38527.98 lbs

1. Beinpresse

  • Set 1: 15 x 81.57 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 116.84 lbs
  • Set 4: 20 x 134.48 lbs
  • Set 5: 15 x 152.12 lbs
  • Set 6: 15 x 169.76 lbs
  • Set 7: 12 x 187.39 lbs
  • Set 8: 12 x 205.03 lbs
  • Set 9: 10 x 222.67 lbs

Total: 19998.13 lbs

2. Beinbizeps

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2204.62 lbs

3. Beinstrecker

  • Set 1: 20 x 55.12 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 88.18 lbs

Total: 4640.73 lbs

4. Abductor

  • Set 1: 25 x 44.09 lbs
  • Set 2: 25 x 55.12 lbs
  • Set 3: 25 x 66.14 lbs
  • Set 4: 20 x 77.16 lbs
  • Set 5: 20 x 88.18 lbs

Total: 7440.6 lbs

5. Adductor

  • Set 1: 30 x 33.07 lbs
  • Set 2: 25 x 44.09 lbs
  • Set 3: 18 x 55.12 lbs
  • Set 4: 15 x 66.14 lbs

Total: 4078.55 lbs

6. Hyperextensions

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 11.02 lbs

Total: 165.35 lbs