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  • event_availableNovember 29th, 2023
  • schedule3 h
  • equalizer37 sets,  444 reps
  • fitness_center32438.82 lbs

1. Latzug (Gym 80)

  • Set 1: 20 x 88.18 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 6 x 154.32 lbs

Total: 4012.41 lbs

2. Klimmzüge (eng) - fullrange of motion

  • Set 1: 7 x 154.32 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 3240.8 lbs

3. Bizep curls doppels.

  • Set 1: 20 x 35.27 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 8 x 61.73 lbs
  • Set 4: 6 x 70.55 lbs

Total: 2257.53 lbs

4. Butterfly reverse (Gym 80)

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs

Total: 2292.81 lbs

5. Frontheben am Kabelzug

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2910.1 lbs

6. Frontheben Seilzug einhändig (gestreckt)

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1102.31 lbs

7. Rudermaschine Gym80 - Power Grip

  • Set 1: 25 x 44.09 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 143.3 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 6 x 176.37 lbs

Total: 7396.51 lbs

8. Seitheben Kurzhantel

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1102.31 lbs

9. Konzentrations Curls mit Freihanteln

  • Set 1: 10 x 35.27 lbs
  • Set 2: 8 x 44.09 lbs

Total: 705.48 lbs

10. Klimmzug breit (vorne)

  • Set 1: 7 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs

Total: 2623.5 lbs

11. Beinheben (hängend)

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

12. Hyperextensions

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3472.28 lbs