Englishexpand_more

JohnReed Rücken

by jseifert

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Summary

  • event_availableNovember 29th, 2023
  • schedule3 h
  • equalizer37 sets,  444 reps
  • fitness_center14714 lbs

1. Latzug (Gym 80)

  • Set 1: 20 x 18.14 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 6 x 31.75 lbs

Total: 825.54 lbs

2. Klimmzüge (eng) - fullrange of motion

  • Set 1: 7 x 31.75 lbs
  • Set 2: 6 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs

Total: 666.78 lbs

3. Bizep curls doppels.

  • Set 1: 20 x 7.26 lbs
  • Set 2: 12 x 10.89 lbs
  • Set 3: 8 x 12.7 lbs
  • Set 4: 6 x 14.51 lbs

Total: 464.48 lbs

4. Butterfly reverse (Gym 80)

  • Set 1: 20 x 9.07 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 8 x 15.88 lbs

Total: 471.74 lbs

5. Frontheben am Kabelzug

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 8 x 18.14 lbs

Total: 598.74 lbs

6. Frontheben Seilzug einhändig (gestreckt)

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 226.8 lbs

7. Rudermaschine Gym80 - Power Grip

  • Set 1: 25 x 9.07 lbs
  • Set 2: 20 x 18.14 lbs
  • Set 3: 15 x 29.48 lbs
  • Set 4: 8 x 34.02 lbs
  • Set 5: 6 x 36.29 lbs

Total: 1521.8 lbs

8. Seitheben Kurzhantel

  • Set 1: 20 x 3.63 lbs
  • Set 2: 15 x 5.44 lbs
  • Set 3: 10 x 7.26 lbs

Total: 226.8 lbs

9. Konzentrations Curls mit Freihanteln

  • Set 1: 10 x 7.26 lbs
  • Set 2: 8 x 9.07 lbs

Total: 145.15 lbs

10. Klimmzug breit (vorne)

  • Set 1: 7 x 31.75 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 5 x 31.75 lbs

Total: 539.77 lbs

11. Beinheben (hängend)

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs

Total: 272.16 lbs

12. Hyperextensions

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 15 x 18.14 lbs

Total: 714.41 lbs