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Orange Bleue Rücken

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Zusammenfassung

  • event_availableMay 20th, 2024
  • schedule2 h
  • equalizer39 sets,  585 reps
  • fitness_centerNaN lbs

1. Seated Row

  • Set 1: 50 x 30.86 lbs
  • Set 2: 35 x 39.68 lbs
  • Set 3: 25 x 50.71 lbs
  • Set 4: 25 x 70.55 lbs
  • Set 5: 20 x 79.37 lbs
  • Set 6: 20 x 90.39 lbs
  • Set 7: 15 x 99.21 lbs
  • Set 8: 12 x 110.23 lbs
  • Set 9: 9 x 119.05 lbs
  • Set 10: 8 x 130.07 lbs
  • Set 11: 6 x 138.89 lbs

Total: 15114.89 lbs

2. Latzug (Orange Bleue)

  • Set 1: 8 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 6 x NaN lbs

Total: NaN lbs

3. Schulter Seitheben

  • Set 1: 25 x 17.64 lbs
  • Set 2: 18 x 26.46 lbs
  • Set 3: 15 x 35.27 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1887.16 lbs

4. Rear Delt

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 70.55 lbs
  • Set 4: 12 x 79.37 lbs

Total: 4127.05 lbs

5. Klimmzug breit (vorne)

  • Set 1: 4 x 158.73 lbs
  • Set 2: 5 x 158.73 lbs

Total: 1428.6 lbs

6. Schulter Außenrotation (Matrix)

  • Set 1: 10 x 10.14 lbs
  • Set 2: 15 x 10.14 lbs

Total: 253.53 lbs

7. Frontheben am Kabelzug

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 70.55 lbs

Total: 1818.81 lbs

8. Frontheben Seilzug einhändig (gestreckt) (1:1)

  • Set 1: 8 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs

Total: 714.3 lbs

9. Schulter Schrägbank Diagonal lift

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 8.82 lbs
  • Set 3: 15 x 17.64 lbs

Total: 617.29 lbs

10. Face pull (1:1)

  • Set 1: 15 x 19.84 lbs
  • Set 2: 15 x 30.86 lbs

Total: 760.59 lbs

11. Scottbankcurls SZ-Stange

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 6 x 66.14 lbs

Total: 1499.14 lbs