Deutschexpand_more

Orange Bleue - Brust

nach jseifert

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Zusammenfassung

  • event_availableAugust 22nd, 2023
  • schedule1 h
  • equalizer19 sets,  276 reps
  • fitness_center15961.47 lbs

1. Trizeps Doppelseilzug OB

  • Set 1: 20 x 50.71 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 10 x 79.37 lbs
  • Set 4: 5 x 90.39 lbs

Total: 3106.31 lbs

2. Schrägbank - Langhantel

  • Set 1: 40 x 17.64 lbs
  • Set 2: 30 x 26.46 lbs
  • Set 3: 25 x 35.27 lbs
  • Set 4: 20 x 44.09 lbs
  • Set 5: 15 x 55.12 lbs
  • Set 6: 15 x 66.14 lbs
  • Set 7: 12 x 77.16 lbs
  • Set 8: 8 x 88.18 lbs
  • Set 9: 6 x 99.21 lbs

Total: 7308.32 lbs

3. A05 - Bankdrücken Langhantel

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs

Total: 1763.7 lbs

4. Dips

  • Set 1: 10 x 152.12 lbs
  • Set 2: 10 x 152.12 lbs

Total: 3042.38 lbs

5. butterfly (negativ)

  • Set 1: 12 x 35.27 lbs
  • Set 2: 8 x 39.68 lbs

Total: 740.75 lbs