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Orange Bleue - Brust

by jseifert

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Summary

  • event_availableAugust 22nd, 2023
  • schedule1 h
  • equalizer19 sets,  276 reps
  • fitness_center7240 lbs

1. Trizeps Doppelseilzug OB

  • Set 1: 20 x 10.43 lbs
  • Set 2: 12 x 14.51 lbs
  • Set 3: 10 x 16.33 lbs
  • Set 4: 5 x 18.6 lbs

Total: 639.11 lbs

2. Schrägbank - Langhantel

  • Set 1: 40 x 3.63 lbs
  • Set 2: 30 x 5.44 lbs
  • Set 3: 25 x 7.26 lbs
  • Set 4: 20 x 9.07 lbs
  • Set 5: 15 x 11.34 lbs
  • Set 6: 15 x 13.61 lbs
  • Set 7: 12 x 15.88 lbs
  • Set 8: 8 x 18.14 lbs
  • Set 9: 6 x 20.41 lbs

Total: 1503.66 lbs

3. A05 - Bankdrücken Langhantel

  • Set 1: 10 x 18.14 lbs
  • Set 2: 8 x 22.68 lbs

Total: 362.87 lbs

4. Dips

  • Set 1: 10 x 31.3 lbs
  • Set 2: 10 x 31.3 lbs

Total: 625.96 lbs

5. butterfly (negativ)

  • Set 1: 12 x 7.26 lbs
  • Set 2: 8 x 8.16 lbs

Total: 152.41 lbs