John Reed Bein

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

May 23rd, 2024
50 minutes
11 sets, 453 reps
NaN lbs

1. Beinbizeps

Set 1: 25 x 55.12 lbs
Set 2: 12 x 110.23 lbs
Set 3: 6 x 132.28 lbs

Total: 3494.33 lbs

2. Beinstrecker

Set 1: 25 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 154.32 lbs

Total: 5070.63 lbs

3. Walking Lunges (KH)

Set 1: 100 x 0 lbs
Set 2: 105 x 0 lbs
Set 3: 100 x 0 lbs

Total: 0 lbs

4. Goblet Squat

Set 1: 40 x 0 lbs

Total: 0 lbs

5. Schrägbank (30°) - Langhantel

Set 1: 20 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined