Deutschexpand_more

JohnReed Schulter

nach jseifert

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Zusammenfassung

  • event_availableDecember 7th, 2024
  • schedule1 h
  • equalizer36 sets,  801 reps
  • fitness_center34118.74 lbs

1. IYT

  • Set 1: 15 x 8.82 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 8 x 8.82 lbs

Total: 555.56 lbs

2. C15 - Seitheben vorgeneigt Kurzhantel

  • Set 1: 20 x 35.27 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 12 x 52.91 lbs

Total: 2222.26 lbs

3. Seitheben Kurzhantel gestreckt

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 10 x 26.46 lbs

Total: 947.99 lbs

4. Face pull (1:1)

  • Set 1: 30 x 44.09 lbs
  • Set 2: 25 x 66.14 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 12 x 110.23 lbs

Total: 6062.71 lbs

5. Nackendrücken Kurzhanteln (stehend)

  • Set 1: 50 x 22.05 lbs
  • Set 2: 20 x 61.73 lbs
  • Set 3: 80 x 13.23 lbs
  • Set 4: 40 x 30.86 lbs
  • Set 5: 25 x 44.09 lbs
  • Set 6: 8 x 79.37 lbs

Total: 6366.95 lbs

6. Arnold Press

  • Set 1: 20 x 13.23 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 30.86 lbs
  • Set 4: 18 x 35.27 lbs
  • Set 5: 10 x 17.64 lbs
  • Set 6: 15 x 44.09 lbs

Total: 2795.46 lbs

7. Schulterheben mit Kurzhanteln

  • Set 1: 50 x 52.91 lbs
  • Set 2: 40 x 79.37 lbs
  • Set 3: 30 x 97 lbs

Total: 8730.31 lbs

8. Schulterziehen

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2645.55 lbs

9. C16 - Frontheben mit Kurzhantel

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs

Total: 529.11 lbs

10. Butterfly reverse (Gym 80)

  • Set 1: 30 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs

Total: 3262.84 lbs